Plank Row

Alternative / Calisthenics / Free Weights / Pilates / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 39 lb
    average weight
  • 70 lb
    best weight
  • 5
    times logged
  • #2K
    popularity rank

Average Sitewide Plank Row Weight

  • 68 lb
    average weight
  • 70 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Plank Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #739
    popularity rank

Average Female Plank Row Weight

How to do Plank Row:

Muscles Worked

Details

plank row is a alternative, calisthenics, free weights, and pilates exercise that primarily targets the middle back and to a lesser degree also targets the abs and shoulders ...more

plank row is a alternative, calisthenics, free weights, and pilates exercise that primarily targets the middle back and to a lesser degree also targets the abs and shoulders.

The only plank row equipment that you really need is the following: dumbbells. There are however many different plank row variations that you can try out that may require different types of plank row equipment or may even require no equipment at all.

Learning proper plank row form is easy with the step by step plank row instructions, plank row tips, and the instructional plank row technique video on this page. plank row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank row video, learn how to do the plank row, and then be sure and browse through the plank row workouts on our workout plans page!

Featured Plans

Tips

  1. Don't arch your back.
  2. Remember to breathe during the exercise.

Variations

  1. Plank
  2. Side Plank
  3. One-Arm Dumbbell Row

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Don't arch your back.
  2. Remember to breathe during the exercise.

Variations

  1. Plank
  2. Side Plank
  3. One-Arm Dumbbell Row

Types

  • Force Type: N/A
  • Mechanics Type: Compound