Plank to Push-Up

Calisthenics / Cardiovascular / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #938
    popularity rank

Average Sitewide Plank to Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #929
    popularity rank

Average Male Plank to Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #557
    popularity rank

Average Female Plank to Push-Up Reps

How to do Plank to Push-Up:

Muscles Worked

Details

plank to push-up is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the chest, lower back, shoulders and triceps ...more

plank to push-up is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the chest, lower back, shoulders and triceps.

Learning proper plank to push-up form is easy with the step by step plank to push-up instructions, plank to push-up tips, and the instructional plank to push-up technique video on this page. plank to push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank to push-up video, learn how to do the plank to push-up, and then be sure and browse through the plank to push-up workouts on our workout plans page!

Tips

  1. Once you start to get the rhythm go as fast as you can (with good form).
  2. Don't arch your back and keep your core tight.

Variations

  1. Plank
  2. Marching Plank
  3. Side Plank

Other Names

  • Plank Push-up
  • Push-up Plank

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Once you start to get the rhythm go as fast as you can (with good form).
  2. Don't arch your back and keep your core tight.

Variations

  1. Plank
  2. Marching Plank
  3. Side Plank

Other Names

  • Plank Push-up
  • Push-up Plank

Types

  • Force Type: Push
  • Mechanics Type: Compound