Plank w/ Ball Rollout

Calisthenics / Pilates / Intermediate

0 ratings

Equipment Needed

  • Basketball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 130
    average time
  • 200
    best time
  • 5
    times logged
  • #744
    popularity rank

Average Sitewide Plank w/ Ball Rollout Time

  • 150
    average time
  • 200
    best time
  • 3
    times logged
  • #522
    popularity rank

Average Male Plank w/ Ball Rollout Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Female Plank w/ Ball Rollout Time

How to do Plank w/ Ball Rollout:

Muscles Worked

Details

plank w/ ball rollout is a calisthenics and pilates exercise that primarily targets the abs ...more

plank w/ ball rollout is a calisthenics and pilates exercise that primarily targets the abs.

The only plank w/ ball rollout equipment that you really need is the following: basketball. There are however many different plank w/ ball rollout variations that you can try out that may require different types of plank w/ ball rollout equipment or may even require no equipment at all.

Learning proper plank w/ ball rollout form is easy with the step by step plank w/ ball rollout instructions, plank w/ ball rollout tips, and the instructional plank w/ ball rollout technique video on this page. plank w/ ball rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank w/ ball rollout video, learn how to do the plank w/ ball rollout, and then be sure and browse through the plank w/ ball rollout workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Basketball

Types

  • Force Type: N/A
  • Mechanics Type: Compound