plank w/ knee to opposite elbow is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back ...more
plank w/ knee to opposite elbow is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back.
Learning proper plank w/ knee to opposite elbow form is easy with the step by step plank w/ knee to opposite elbow instructions, plank w/ knee to opposite elbow tips, and the instructional plank w/ knee to opposite elbow technique video on this page. plank w/ knee to opposite elbow is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plank w/ knee to opposite elbow video, learn how to do the plank w/ knee to opposite elbow, and then be sure and browse through the plank w/ knee to opposite elbow workouts on our workout plans page!
