Plank w/ Knee to Opposite Elbow

Alternative / Calisthenics / Beginner

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Average Sitewide Plank w/ Knee to Opposite Elbow Reps

  • 5 reps
    average reps
  • 5 reps
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  • 1
    times logged
  • #6K
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Average Male Plank w/ Knee to Opposite Elbow Reps

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Average Female Plank w/ Knee to Opposite Elbow Reps

How to do Plank w/ Knee to Opposite Elbow:

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plank w/ knee to opposite elbow is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back ...more

plank w/ knee to opposite elbow is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and middle back.

Learning proper plank w/ knee to opposite elbow form is easy with the step by step plank w/ knee to opposite elbow instructions, plank w/ knee to opposite elbow tips, and the instructional plank w/ knee to opposite elbow technique video on this page. plank w/ knee to opposite elbow is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plank w/ knee to opposite elbow video, learn how to do the plank w/ knee to opposite elbow, and then be sure and browse through the plank w/ knee to opposite elbow workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Types

  • Force Type: N/A
  • Mechanics Type: Compound