Plank with Hip Drop

Calisthenics / Intermediate

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How to do Plank with Hip Drop:

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Details

plank with hip drop is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques ...more

plank with hip drop is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques.

Learning proper plank with hip drop form is easy with the step by step plank with hip drop instructions, plank with hip drop tips, and the instructional plank with hip drop technique video on this page. plank with hip drop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank with hip drop video, learn how to do the plank with hip drop, and then be sure and browse through the plank with hip drop workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Don't stick your butt up in the air.
  3. Remember to breathe.

Variations

  1. Plank
  2. Side Plank
  3. Side Plank Hip Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight the whole time.
  2. Don't stick your butt up in the air.
  3. Remember to breathe.

Variations

  1. Plank
  2. Side Plank
  3. Side Plank Hip Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound