Plate Front Diagonal Chop

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 3.3 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #5K
    popularity rank

Average Sitewide Plate Front Diagonal Chop Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Male Plate Front Diagonal Chop Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Plate Front Diagonal Chop Weight

How to do Plate Front Diagonal Chop:

Muscles Worked

Details

plate front diagonal chop is a free weights exercise that primarily targets the abs ...more

plate front diagonal chop is a free weights exercise that primarily targets the abs.

The only plate front diagonal chop equipment that you really need is the following: weight plates. There are however many different plate front diagonal chop variations that you can try out that may require different types of plate front diagonal chop equipment or may even require no equipment at all.

Learning proper plate front diagonal chop form is easy with the step by step plate front diagonal chop instructions, plate front diagonal chop tips, and the instructional plate front diagonal chop technique video on this page. plate front diagonal chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate front diagonal chop video, learn how to do the plate front diagonal chop, and then be sure and browse through the plate front diagonal chop workouts on our workout plans page!

Other Names

  • Plate Diagonal Chop

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Weight Plates

Other Names

  • Plate Diagonal Chop

Types

  • Force Type: N/A
  • Mechanics Type: Compound