Plate Pinch Bench Press

Alternative / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Flat Bench
  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Plate Pinch Bench Press Weight

  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Plate Pinch Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Plate Pinch Bench Press Weight

How to do Plate Pinch Bench Press:

Muscles Worked

Details

plate pinch bench press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and triceps ...more

plate pinch bench press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and triceps.

The only plate pinch bench press equipment that you really need is the following: flat bench and weight plates. There are however many different plate pinch bench press variations that you can try out that may require different types of plate pinch bench press equipment or may even require no equipment at all.

Learning proper plate pinch bench press form is easy with the step by step plate pinch bench press instructions, plate pinch bench press tips, and the instructional plate pinch bench press technique video on this page. plate pinch bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate pinch bench press video, learn how to do the plate pinch bench press, and then be sure and browse through the plate pinch bench press workouts on our workout plans page!

Tips

  1. You can do two plates together to make it more challenging.
  2. Make sure your hands are in the center of the plate and equal pressure is being applied from both sides.

Variations

  1. Plate Press
  2. Bench Plate Press
  3. Dumbbell Bench Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Weight Plates

Tips

  1. You can do two plates together to make it more challenging.
  2. Make sure your hands are in the center of the plate and equal pressure is being applied from both sides.

Variations

  1. Plate Press
  2. Bench Plate Press
  3. Dumbbell Bench Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound