plyometric diamond incline push-up is a alternative, calisthenics, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
plyometric diamond incline push-up is a alternative, calisthenics, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
The only plyometric diamond incline push-up equipment that you really need is the following: flat bench. There are however many different plyometric diamond incline push-up variations that you can try out that may require different types of plyometric diamond incline push-up equipment or may even require no equipment at all.
Learning proper plyometric diamond incline push-up form is easy with the step by step plyometric diamond incline push-up instructions, plyometric diamond incline push-up tips, and the instructional plyometric diamond incline push-up technique video on this page. plyometric diamond incline push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric diamond incline push-up video, learn how to do the plyometric diamond incline push-up, and then be sure and browse through the plyometric diamond incline push-up workouts on our workout plans page!
