plyometric diamond push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders and triceps ...more
plyometric diamond push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders and triceps.
Learning proper plyometric diamond push-up form is easy with the step by step plyometric diamond push-up instructions, plyometric diamond push-up tips, and the instructional plyometric diamond push-up technique video on this page. plyometric diamond push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the plyometric diamond push-up video, learn how to do the plyometric diamond push-up, and then be sure and browse through the plyometric diamond push-up workouts on our workout plans page!
