plyometric side-to-side push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
plyometric side-to-side push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
The only plyometric side-to-side push-up equipment that you really need is the following: box. There are however many different plyometric side-to-side push-up variations that you can try out that may require different types of plyometric side-to-side push-up equipment or may even require no equipment at all.
Learning proper plyometric side-to-side push-up form is easy with the step by step plyometric side-to-side push-up instructions, plyometric side-to-side push-up tips, and the instructional plyometric side-to-side push-up technique video on this page. plyometric side-to-side push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plyometric side-to-side push-up video, learn how to do the plyometric side-to-side push-up, and then be sure and browse through the plyometric side-to-side push-up workouts on our workout plans page!
