pool high step mobility is a calisthenics and stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and quads ...more
pool high step mobility is a calisthenics and stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and quads.
The only pool high step mobility equipment that you really need is the following: pool. There are however many different pool high step mobility variations that you can try out that may require different types of pool high step mobility equipment or may even require no equipment at all.
Learning proper pool high step mobility form is easy with the step by step pool high step mobility instructions, pool high step mobility tips, and the instructional pool high step mobility technique video on this page. pool high step mobility is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool high step mobility video, learn how to do the pool high step mobility, and then be sure and browse through the pool high step mobility workouts on our workout plans page!
