pool plank is a alternative and calisthenics exercise that primarily targets the abs ...more
pool plank is a alternative and calisthenics exercise that primarily targets the abs.
The only pool plank equipment that you really need is the following: pool and water log. There are however many different pool plank variations that you can try out that may require different types of pool plank equipment or may even require no equipment at all.
Learning proper pool plank form is easy with the step by step pool plank instructions, pool plank tips, and the instructional pool plank technique video on this page. pool plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pool plank video, learn how to do the pool plank, and then be sure and browse through the pool plank workouts on our workout plans page!
I can’t find the plank pool video - and in the workout routine there is nothing for pool planks! Any help will be helpful. I seen it done exactly like if you where on land but your hands are on a noodle in the water and I’ve seen where your body is angled more like 46degrees standing underwater, which is right? Thanks