pool spider man is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and obliques ...more
pool spider man is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and obliques.
The only pool spider man equipment that you really need is the following: pool. There are however many different pool spider man variations that you can try out that may require different types of pool spider man equipment or may even require no equipment at all.
Learning proper pool spider man form is easy with the step by step pool spider man instructions, pool spider man tips, and the instructional pool spider man technique video on this page. pool spider man is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pool spider man video, learn how to do the pool spider man, and then be sure and browse through the pool spider man workouts on our workout plans page!