https://www.exercise.com/exercises/power-clean-from-blocks

Power Clean from Blocks

Free Weights / Expert

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Equipment Needed

  • Barbell
  • Box

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Average Female Power Clean from Blocks Weight

How to do Power Clean from Blocks:

Muscles Worked

Details

power clean from blocks is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lower back, middle back, quads, shoulders and traps ...more

power clean from blocks is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lower back, middle back, quads, shoulders and traps.

The only power clean from blocks equipment that you really need is the following: barbell and box. There are however many different power clean from blocks variations that you can try out that may require different types of power clean from blocks equipment or may even require no equipment at all.

Learning proper power clean from blocks form is easy with the step by step power clean from blocks instructions, power clean from blocks tips, and the instructional power clean from blocks technique video on this page. power clean from blocks is a exercise for those with a expert level of physical fitness and exercise experience. Watch the power clean from blocks video, learn how to do the power clean from blocks, and then be sure and browse through the power clean from blocks workouts on our workout plans page!

Tips

  1. Explode up off the blocks. Don't raise up slightly and then explode. Explode right off the blocks.

Variations

  1. Adjust the height of the blocks to start at different points.
  2. Perform a full clean from the floor.
  3. Can also be done using a pair of dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Box

Tips

  1. Explode up off the blocks. Don't raise up slightly and then explode. Explode right off the blocks.

Variations

  1. Adjust the height of the blocks to start at different points.
  2. Perform a full clean from the floor.
  3. Can also be done using a pair of dumbbells.

Types

  • Force Type: Pull
  • Mechanics Type: Compound