power clean from blocks is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lower back, middle back, quads, shoulders and traps ...more
power clean from blocks is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lower back, middle back, quads, shoulders and traps.
The only power clean from blocks equipment that you really need is the following: barbell and box. There are however many different power clean from blocks variations that you can try out that may require different types of power clean from blocks equipment or may even require no equipment at all.
Learning proper power clean from blocks form is easy with the step by step power clean from blocks instructions, power clean from blocks tips, and the instructional power clean from blocks technique video on this page. power clean from blocks is a exercise for those with a expert level of physical fitness and exercise experience. Watch the power clean from blocks video, learn how to do the power clean from blocks, and then be sure and browse through the power clean from blocks workouts on our workout plans page!