Power Plate Bent-Over Row on Plate

Alternative / Exercise Machine / Beginner

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Equipment Needed

  • Power Plate

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How to do the Power Plate Bent-Over Row on Plate:

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The power plate bent-over row on plate is a alternative and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the glutes, lower back, outer thighs, quads, shoulders and triceps ...more

The power plate bent-over row on plate is a alternative and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the glutes, lower back, outer thighs, quads, shoulders and triceps.

The only power plate bent-over row on plate equipment that you really need is the following: power plate. There are however many different power plate bent-over row on plate variations that you can try out that may require different types of power plate bent-over row on plate equipment or may even require no equipment at all.

Learning proper power plate bent-over row on plate form is easy with the step by step power plate bent-over row on plate instructions, power plate bent-over row on plate tips, and the instructional power plate bent-over row on plate technique video on this page. The power plate bent-over row on plate is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the power plate bent-over row on plate video, learn how to do the power plate bent-over row on plate, and then be sure and browse through the power plate bent-over row on plate workouts on our workout plans page!

Tips

  1. Remember to breathe.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Power Plate

Tips

  1. Remember to breathe.

Types

  • Force Type: N/A
  • Mechanics Type: Compound