power plate side lunge is a calisthenics and exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more
power plate side lunge is a calisthenics and exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.
The only power plate side lunge equipment that you really need is the following: power plate. There are however many different power plate side lunge variations that you can try out that may require different types of power plate side lunge equipment or may even require no equipment at all.
Learning proper power plate side lunge form is easy with the step by step power plate side lunge instructions, power plate side lunge tips, and the instructional power plate side lunge technique video on this page. power plate side lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power plate side lunge video, learn how to do the power plate side lunge, and then be sure and browse through the power plate side lunge workouts on our workout plans page!
