power shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders ...more
power shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders.
The only power shrug equipment that you really need is the following: barbell. There are however many different power shrug variations that you can try out that may require different types of power shrug equipment or may even require no equipment at all.
Learning proper power shrug form is easy with the step by step power shrug instructions, power shrug tips, and the instructional power shrug technique video on this page. power shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power shrug video, learn how to do the power shrug, and then be sure and browse through the power shrug workouts on our workout plans page!