Power Shrug

Free Weights / Intermediate

6 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 240 lb
    average weight
  • 400 lb
    best weight
  • 2
    times logged
  • #984
    popularity rank

Average Sitewide Power Shrug Weight

  • 240 lb
    average weight
  • 400 lb
    best weight
  • 2
    times logged
  • #567
    popularity rank

Average Male Power Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Power Shrug Weight

How to do Power Shrug:

Muscles Worked

Details

power shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders ...more

power shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders.

The only power shrug equipment that you really need is the following: barbell. There are however many different power shrug variations that you can try out that may require different types of power shrug equipment or may even require no equipment at all.

Learning proper power shrug form is easy with the step by step power shrug instructions, power shrug tips, and the instructional power shrug technique video on this page. power shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power shrug video, learn how to do the power shrug, and then be sure and browse through the power shrug workouts on our workout plans page!

Featured Plans

Tips

  1. Use the momentum from standing up straight to help you shrug the weight.
  2. Keep your core tight as you slightly bend.

Variations

  1. Shrug
  2. Dumbbell Shrug

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell

Featured Plans

Tips

  1. Use the momentum from standing up straight to help you shrug the weight.
  2. Keep your core tight as you slightly bend.

Variations

  1. Shrug
  2. Dumbbell Shrug

Types

  • Force Type: Pull
  • Mechanics Type: Isolation