power wheel crawl is a alternative, calisthenics, and exercise machine exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, middle back, quads and shoulders ...more
power wheel crawl is a alternative, calisthenics, and exercise machine exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, middle back, quads and shoulders.
The only power wheel crawl equipment that you really need is the following: power wheel. There are however many different power wheel crawl variations that you can try out that may require different types of power wheel crawl equipment or may even require no equipment at all.
Learning proper power wheel crawl form is easy with the step by step power wheel crawl instructions, power wheel crawl tips, and the instructional power wheel crawl technique video on this page. power wheel crawl is a exercise for those with a expert level of physical fitness and exercise experience. Watch the power wheel crawl video, learn how to do the power wheel crawl, and then be sure and browse through the power wheel crawl workouts on our workout plans page!
