power wheel inchworm is a alternative, calisthenics, and exercise machine exercise that primarily targets the abs and to a lesser degree also targets the forearms, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
power wheel inchworm is a alternative, calisthenics, and exercise machine exercise that primarily targets the abs and to a lesser degree also targets the forearms, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only power wheel inchworm equipment that you really need is the following: power wheel. There are however many different power wheel inchworm variations that you can try out that may require different types of power wheel inchworm equipment or may even require no equipment at all.
Learning proper power wheel inchworm form is easy with the step by step power wheel inchworm instructions, power wheel inchworm tips, and the instructional power wheel inchworm technique video on this page. power wheel inchworm is a exercise for those with a expert level of physical fitness and exercise experience. Watch the power wheel inchworm video, learn how to do the power wheel inchworm , and then be sure and browse through the power wheel inchworm workouts on our workout plans page!
