power wheel pike is a alternative, calisthenics, and exercise machine exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, quads and shoulders ...more
power wheel pike is a alternative, calisthenics, and exercise machine exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, quads and shoulders.
The only power wheel pike equipment that you really need is the following: power wheel. There are however many different power wheel pike variations that you can try out that may require different types of power wheel pike equipment or may even require no equipment at all.
Learning proper power wheel pike form is easy with the step by step power wheel pike instructions, power wheel pike tips, and the instructional power wheel pike technique video on this page. power wheel pike is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the power wheel pike video, learn how to do the power wheel pike, and then be sure and browse through the power wheel pike workouts on our workout plans page!
