Pronated One-Arm Dumbbell Tricep Extension

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

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Average Sitewide Pronated One-Arm Dumbbell Tricep Extension Weight

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Average Male Pronated One-Arm Dumbbell Tricep Extension Weight

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Average Female Pronated One-Arm Dumbbell Tricep Extension Weight

How to do Pronated One-Arm Dumbbell Tricep Extension:

Muscles Worked

Details

pronated one-arm dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more

pronated one-arm dumbbell tricep extension is a free weights exercise that primarily targets the triceps.

The only pronated one-arm dumbbell tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different pronated one-arm dumbbell tricep extension variations that you can try out that may require different types of pronated one-arm dumbbell tricep extension equipment or may even require no equipment at all.

Learning proper pronated one-arm dumbbell tricep extension form is easy with the step by step pronated one-arm dumbbell tricep extension instructions, pronated one-arm dumbbell tricep extension tips, and the instructional pronated one-arm dumbbell tricep extension technique video on this page. pronated one-arm dumbbell tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pronated one-arm dumbbell tricep extension video, learn how to do the pronated one-arm dumbbell tricep extension, and then be sure and browse through the pronated one-arm dumbbell tricep extension workouts on our workout plans page!

Tips

  1. Do 12 to 15 repetitions for each set.
  2. Do not drop the dummbells after your set is complete. Return to a sitting position and then lower it to the floor to avoid muscle injury.
  3. You can support your bicep from the outside or inside, whichever is more comfortable.

Variations

  1. Perform this exercise standing, holding your elbow straight up and bringing the dumbbell to the back of your shoulder.
  2. Use a supinated grip for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Do 12 to 15 repetitions for each set.
  2. Do not drop the dummbells after your set is complete. Return to a sitting position and then lower it to the floor to avoid muscle injury.
  3. You can support your bicep from the outside or inside, whichever is more comfortable.

Variations

  1. Perform this exercise standing, holding your elbow straight up and bringing the dumbbell to the back of your shoulder.
  2. Use a supinated grip for this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation