Prone Heel Click

Calisthenics / Pilates / Beginner

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How to do Prone Heel Click:

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Details

prone heel click is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more

prone heel click is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.

Learning proper prone heel click form is easy with the step by step prone heel click instructions, prone heel click tips, and the instructional prone heel click technique video on this page. prone heel click is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone heel click video, learn how to do the prone heel click, and then be sure and browse through the prone heel click workouts on our workout plans page!

Tips

  1. Keep your knees and thighs off the ground throughout the entire exercise.
  2. Tighten your core.
  3. Don't raise your head up off the ground as this will cause discomfort in your lower back. Keep your spine a straight line.

Other Names

  • Reverse Horizontal Scissor Kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your knees and thighs off the ground throughout the entire exercise.
  2. Tighten your core.
  3. Don't raise your head up off the ground as this will cause discomfort in your lower back. Keep your spine a straight line.

Other Names

  • Reverse Horizontal Scissor Kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound