Prone Leg Circle

Calisthenics / Pilates / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #795
    popularity rank

Average Sitewide Prone Leg Circle Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Prone Leg Circle Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #280
    popularity rank

Average Female Prone Leg Circle Reps

How to do Prone Leg Circle:

Muscles Worked

Details

prone leg circle is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more

prone leg circle is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.

Learning proper prone leg circle form is easy with the step by step prone leg circle instructions, prone leg circle tips, and the instructional prone leg circle technique video on this page. prone leg circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone leg circle video, learn how to do the prone leg circle, and then be sure and browse through the prone leg circle workouts on our workout plans page!

Tips

  1. Be sure to switch directions when making circles.
  2. Don't let your quads touch the floor during the exercise.
  3. Keep your head down and inline with your spine.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Be sure to switch directions when making circles.
  2. Don't let your quads touch the floor during the exercise.
  3. Keep your head down and inline with your spine.

Types

  • Force Type: N/A
  • Mechanics Type: Compound