Prone Leg Extension

Calisthenics / Pilates / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #603
    popularity rank

Average Sitewide Prone Leg Extension Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #2,344
    popularity rank

Average Male Prone Leg Extension Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #221
    popularity rank

Average Female Prone Leg Extension Reps

How to do the Prone Leg Extension:

Muscles Worked

Hamstrings secondary Lower back secondary Glutes primary Muscles diagram

Details

The prone leg extension is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more

The prone leg extension is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.

The only prone leg extension equipment that you really need is the following: . There are however many different prone leg extension variations that you can try out that may require different types of prone leg extension equipment or maye even require no equipment at all.

Learning proper prone leg extension form is easy with the step by step prone leg extension instructions, prone leg extension tips, and the instructional prone leg extension technique video on this page. The prone leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone leg extension video, learn how to do the prone leg extension, and then be sure and browse through the prone leg extension workouts on our workout plans page!

Tips

  1. Be sure your knees and thighs are off the ground throughout the exercise.
  2. Keep your chin rested on your hands.
  3. Pause for a brief second at the full extension of your leg.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure your knees and thighs are off the ground throughout the exercise.
  2. Keep your chin rested on your hands.
  3. Pause for a brief second at the full extension of your leg.

Types

  • Force Type: N/A
  • Mechanics Type: Compound