Prone Leg Extension

Calisthenics / Pilates / Beginner

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  • 13
    times logged
  • #755
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Average Sitewide Prone Leg Extension Reps

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  • #3K
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Average Male Prone Leg Extension Reps

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    average reps
  • 0 reps
    best reps
  • 11
    times logged
  • #255
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Average Female Prone Leg Extension Reps

How to do Prone Leg Extension:

Muscles Worked

Details

prone leg extension is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more

prone leg extension is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.

Learning proper prone leg extension form is easy with the step by step prone leg extension instructions, prone leg extension tips, and the instructional prone leg extension technique video on this page. prone leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone leg extension video, learn how to do the prone leg extension, and then be sure and browse through the prone leg extension workouts on our workout plans page!

Tips

  1. Be sure your knees and thighs are off the ground throughout the exercise.
  2. Keep your chin rested on your hands.
  3. Pause for a brief second at the full extension of your leg.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure your knees and thighs are off the ground throughout the exercise.
  2. Keep your chin rested on your hands.
  3. Pause for a brief second at the full extension of your leg.

Types

  • Force Type: N/A
  • Mechanics Type: Compound