prone leg extension is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more
prone leg extension is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.
Learning proper prone leg extension form is easy with the step by step prone leg extension instructions, prone leg extension tips, and the instructional prone leg extension technique video on this page. prone leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the prone leg extension video, learn how to do the prone leg extension, and then be sure and browse through the prone leg extension workouts on our workout plans page!
