Pulse Up

Calisthenics / Intermediate

1 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 25 reps
    best reps
  • 27
    times logged
  • #131
    popularity rank

Average Sitewide Pulse Up Reps

  • 15 reps
    average reps
  • 20 reps
    best reps
  • 6
    times logged
  • #158
    popularity rank

Average Male Pulse Up Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #124
    popularity rank

Average Female Pulse Up Reps

How to do the Pulse Up:

Muscles Worked

Details

The pulse up is a calisthenics exercise that primarily targets the abs ...more

The pulse up is a calisthenics exercise that primarily targets the abs.

The only pulse up equipment that you really need is the following: exercise mat. There are however many different pulse up variations that you can try out that may require different types of pulse up equipment or may even require no equipment at all.

Learning proper pulse up form is easy with the step by step pulse up instructions, pulse up tips, and the instructional pulse up technique video on this page. The pulse up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pulse up video, learn how to do the pulse up, and then be sure and browse through the pulse up workouts on our workout plans page!

Tips

  1. Focus on keeping legs straight and raising hips off the ground in a straight line.
  2. Exhale as you raise up and inhale as you lower down.
  3. Try not to rest your hips on the ground. Keep tension in your abs after each rep.

Variations

  1. Have a partner apply downward pressure on your feet to increase resistance.

Other Names

  • Heels To The Heavens

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • M777
    over 2 years ago
    #

    Perfect

Equipment Needed

  • Exercise Mat

Tips

  1. Focus on keeping legs straight and raising hips off the ground in a straight line.
  2. Exhale as you raise up and inhale as you lower down.
  3. Try not to rest your hips on the ground. Keep tension in your abs after each rep.

Variations

  1. Have a partner apply downward pressure on your feet to increase resistance.

Other Names

  • Heels To The Heavens

Types

  • Force Type: N/A
  • Mechanics Type: Isolation