The pulse up is a calisthenics exercise that primarily targets the abs ...more
The pulse up is a calisthenics exercise that primarily targets the abs.
The only pulse up equipment that you really need is the following: exercise mat. There are however many different pulse up variations that you can try out that may require different types of pulse up equipment or may even require no equipment at all.
Learning proper pulse up form is easy with the step by step pulse up instructions, pulse up tips, and the instructional pulse up technique video on this page. The pulse up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pulse up video, learn how to do the pulse up, and then be sure and browse through the pulse up workouts on our workout plans page!