Push-Up Plus

Alternative / Calisthenics / Intermediate

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How to do Push-Up Plus:

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push-up plus is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the chest, shoulders, traps and triceps ...more

push-up plus is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the chest, shoulders, traps and triceps.

Learning proper push-up plus form is easy with the step by step push-up plus instructions, push-up plus tips, and the instructional push-up plus technique video on this page. push-up plus is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up plus video, learn how to do the push-up plus, and then be sure and browse through the push-up plus workouts on our workout plans page!

Tips

  1. Keep your body in a straight line. Don't arch your back.

Other Names

  • Scapular Push-up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your body in a straight line. Don't arch your back.

Other Names

  • Scapular Push-up

Types

  • Force Type: N/A
  • Mechanics Type: Compound