https://www.exercise.com/exercises/push-up-position-hold-with-hip-extension

Push-Up Position Hold With Hip Extension

Alternative / Intermediate

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Equipment Needed

  • Flat Bench

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How to do Push-Up Position Hold With Hip Extension:

Muscles Worked

Details

push-up position hold with hip extension is a alternative exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, glutes, groin, hamstrings, lower back, quads, shoulders and triceps ...more

push-up position hold with hip extension is a alternative exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, glutes, groin, hamstrings, lower back, quads, shoulders and triceps.

The only push-up position hold with hip extension equipment that you really need is the following: flat bench. There are however many different push-up position hold with hip extension variations that you can try out that may require different types of push-up position hold with hip extension equipment or may even require no equipment at all.

Learning proper push-up position hold with hip extension form is easy with the step by step push-up position hold with hip extension instructions, push-up position hold with hip extension tips, and the instructional push-up position hold with hip extension technique video on this page. push-up position hold with hip extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up position hold with hip extension video, learn how to do the push-up position hold with hip extension, and then be sure and browse through the push-up position hold with hip extension workouts on our workout plans page!

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Equipment Needed

  • Flat Bench

Types

  • Force Type: N/A
  • Mechanics Type: Compound