push-up with jump out legs is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, groin, hip flexors, middle back, quads, shoulders and triceps ...more
push-up with jump out legs is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, groin, hip flexors, middle back, quads, shoulders and triceps.
Learning proper push-up with jump out legs form is easy with the step by step push-up with jump out legs instructions, push-up with jump out legs tips, and the instructional push-up with jump out legs technique video on this page. push-up with jump out legs is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the push-up with jump out legs video, learn how to do the push-up with jump out legs, and then be sure and browse through the push-up with jump out legs workouts on our workout plans page!
