Quadruped and Leg Lift

Calisthenics / Pilates / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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Average Sitewide Quadruped and Leg Lift Reps

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    average reps
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Average Male Quadruped and Leg Lift Reps

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    average reps
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Average Female Quadruped and Leg Lift Reps

How to do Quadruped and Leg Lift:

Muscles Worked

Details

quadruped and leg lift is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more

quadruped and leg lift is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back.

The only quadruped and leg lift equipment that you really need is the following: exercise mat. There are however many different quadruped and leg lift variations that you can try out that may require different types of quadruped and leg lift equipment or may even require no equipment at all.

Learning proper quadruped and leg lift form is easy with the step by step quadruped and leg lift instructions, quadruped and leg lift tips, and the instructional quadruped and leg lift technique video on this page. quadruped and leg lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the quadruped and leg lift video, learn how to do the quadruped and leg lift, and then be sure and browse through the quadruped and leg lift workouts on our workout plans page!

Tips

  1. Raise leg up until it is at least parallel to the rest of your body. Leg should be straight at the ending position.
  2. Arms should be straight and a natural arch in your lower back.
  3. Keep your gaze looking down and head parallel to the floor during the exercise.

Variations

  1. Raise your right leg and your left arm up at the same time. Both should be in line with the rest of your body at the end position.
  2. Use ankle weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Raise leg up until it is at least parallel to the rest of your body. Leg should be straight at the ending position.
  2. Arms should be straight and a natural arch in your lower back.
  3. Keep your gaze looking down and head parallel to the floor during the exercise.

Variations

  1. Raise your right leg and your left arm up at the same time. Both should be in line with the rest of your body at the end position.
  2. Use ankle weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation