https://www.exercise.com/exercises/quadruped-reach-through

Quadruped Reach Through

Stretching / Warm-Up / Very Easy

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How to do Quadruped Reach Through:

Muscles Worked

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quadruped reach through is a stretching and warm-up exercise that primarily targets the middle back ...more

quadruped reach through is a stretching and warm-up exercise that primarily targets the middle back.

Learning proper quadruped reach through form is easy with the step by step quadruped reach through instructions, quadruped reach through tips, and the instructional quadruped reach through technique video on this page. quadruped reach through is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the quadruped reach through video, learn how to do the quadruped reach through, and then be sure and browse through the quadruped reach through workouts on our workout plans page!

Similar Exercises

Tips

  1. When reaching through, your palm should be facing up toward the ceiling.
  2. Don't allow your hips to twist.
  3. Rotate your head as you reach and as you rotate outward (head should follow the direction of your hand).
  4. Perform exercise on a padded surface to avoid knee discomfort.

Variations

  1. Perform a Quadruped Extension and Rotation (see description on website).
  2. When reaching through, you can either slide your hand across the floor with your palm up or you can reach through with your hand off the ground and palm up.
  3. Perform a Elbow to Instep Lunge with Rotation (see description on website).

Other Names

  • T-spine Reach Through
  • 3-point T-spine Rotation
  • Quadruped T-spine Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. When reaching through, your palm should be facing up toward the ceiling.
  2. Don't allow your hips to twist.
  3. Rotate your head as you reach and as you rotate outward (head should follow the direction of your hand).
  4. Perform exercise on a padded surface to avoid knee discomfort.

Variations

  1. Perform a Quadruped Extension and Rotation (see description on website).
  2. When reaching through, you can either slide your hand across the floor with your palm up or you can reach through with your hand off the ground and palm up.
  3. Perform a Elbow to Instep Lunge with Rotation (see description on website).

Other Names

  • T-spine Reach Through
  • 3-point T-spine Rotation
  • Quadruped T-spine Rotation

Types

  • Force Type: N/A
  • Mechanics Type: Compound