rack resistance band push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders and triceps ...more
rack resistance band push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, middle back, shoulders and triceps.
The only rack resistance band push-up equipment that you really need is the following: resistance band and squat rack. There are however many different rack resistance band push-up variations that you can try out that may require different types of rack resistance band push-up equipment or may even require no equipment at all.
Learning proper rack resistance band push-up form is easy with the step by step rack resistance band push-up instructions, rack resistance band push-up tips, and the instructional rack resistance band push-up technique video on this page. rack resistance band push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rack resistance band push-up video, learn how to do the rack resistance band push-up, and then be sure and browse through the rack resistance band push-up workouts on our workout plans page!
