Rainbow Leg Lift

Calisthenics / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Rainbow Leg Lift Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Male Rainbow Leg Lift Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #578
    popularity rank

Average Female Rainbow Leg Lift Reps

How to do Rainbow Leg Lift:

Muscles Worked

Details

rainbow leg lift is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back ...more

rainbow leg lift is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings and lower back.

Learning proper rainbow leg lift form is easy with the step by step rainbow leg lift instructions, rainbow leg lift tips, and the instructional rainbow leg lift technique video on this page. rainbow leg lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rainbow leg lift video, learn how to do the rainbow leg lift, and then be sure and browse through the rainbow leg lift workouts on our workout plans page!

Tips

  1. Keep your legs straight.
  2. Perform as wide an arc as you can.
  3. Keep your core tight throughout the movement.

Variations

  1. Wear an ankle weight to increase the resistance.

Other Names

  • Rainbow Butt

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Keep your legs straight.
  2. Perform as wide an arc as you can.
  3. Keep your core tight throughout the movement.

Variations

  1. Wear an ankle weight to increase the resistance.

Other Names

  • Rainbow Butt

Types

  • Force Type: N/A
  • Mechanics Type: Compound