RDL Walk

Calisthenics / Stretching / Warm-Up / Beginner

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Sitewide Performance

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  • Male
  • Female
  • 6 reps
    average reps
  • 6 reps
    best reps
  • 6
    times logged
  • #6K
    popularity rank

Average Sitewide RDL Walk Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 6
    times logged
  • #5K
    popularity rank

Average Male RDL Walk Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Female RDL Walk Reps

How to do RDL Walk:

Muscles Worked

Details

rdl walk is a calisthenics, stretching, and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, lower back, middle back and quads ...more

rdl walk is a calisthenics, stretching, and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, lower back, middle back and quads.

Learning proper rdl walk form is easy with the step by step rdl walk instructions, rdl walk tips, and the instructional rdl walk technique video on this page. rdl walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rdl walk video, learn how to do the rdl walk, and then be sure and browse through the rdl walk workouts on our workout plans page!

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Other Names

  • Walking Rdl

Types

  • Force Type: N/A
  • Mechanics Type: Compound