rdl walk is a calisthenics, stretching, and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, lower back, middle back and quads ...more
rdl walk is a calisthenics, stretching, and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, lower back, middle back and quads.
Learning proper rdl walk form is easy with the step by step rdl walk instructions, rdl walk tips, and the instructional rdl walk technique video on this page. rdl walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rdl walk video, learn how to do the rdl walk, and then be sure and browse through the rdl walk workouts on our workout plans page!
