Rear Barbell Row

Free Weights / Beginner

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #816
    popularity rank

Average Sitewide Rear Barbell Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #611
    popularity rank

Average Male Rear Barbell Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Rear Barbell Row Weight

How to do Rear Barbell Row:

Muscles Worked

Details

rear barbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps ...more

rear barbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps.

The only rear barbell row equipment that you really need is the following: barbell. There are however many different rear barbell row variations that you can try out that may require different types of rear barbell row equipment or may even require no equipment at all.

Learning proper rear barbell row form is easy with the step by step rear barbell row instructions, rear barbell row tips, and the instructional rear barbell row technique video on this page. rear barbell row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the rear barbell row video, learn how to do the rear barbell row, and then be sure and browse through the rear barbell row workouts on our workout plans page!

Tips

  1. Keep your knees slightly bent througout.
  2. Perform 12 to 15 repetitions for 3 sets.
  3. Increase the weight on the barbell once you are comfortable performing 3 sets.
  4. Be sure to focus on using the rear deltoids and not the biceps when doing this exercise.

Variations

  1. Try this exercise using dummbells instead of a barbell.
  2. Use a smith machine for this exercise.
  3. Try using a T-bar row for this exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your knees slightly bent througout.
  2. Perform 12 to 15 repetitions for 3 sets.
  3. Increase the weight on the barbell once you are comfortable performing 3 sets.
  4. Be sure to focus on using the rear deltoids and not the biceps when doing this exercise.

Variations

  1. Try this exercise using dummbells instead of a barbell.
  2. Use a smith machine for this exercise.
  3. Try using a T-bar row for this exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound