reeves row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, shoulders, traps and triceps ...more
reeves row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, shoulders, traps and triceps.
The only reeves row equipment that you really need is the following: ez-curl bar. There are however many different reeves row variations that you can try out that may require different types of reeves row equipment or may even require no equipment at all.
Learning proper reeves row form is easy with the step by step reeves row instructions, reeves row tips, and the instructional reeves row technique video on this page. reeves row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the reeves row video, learn how to do the reeves row, and then be sure and browse through the reeves row workouts on our workout plans page!
