Renegade Row

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 24 lb
    average weight
  • 50 lb
    best weight
  • 14
    times logged
  • #416
    popularity rank

Average Sitewide Renegade Row Weight

  • 25 lb
    average weight
  • 50 lb
    best weight
  • 12
    times logged
  • #380
    popularity rank

Average Male Renegade Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 2
    times logged
  • #459
    popularity rank

Average Female Renegade Row Weight

How to do Renegade Row:

Muscles Worked

Details

renegade row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, triceps, lats, abs and chest ...more

renegade row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, triceps, lats, abs and chest.

The only renegade row equipment that you really need is the following: dumbbells and kettlebells. There are however many different renegade row variations that you can try out that may require different types of renegade row equipment or may even require no equipment at all.

Learning proper renegade row form is easy with the step by step renegade row instructions, renegade row tips, and the instructional renegade row technique video on this page. renegade row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the renegade row video, learn how to do the renegade row, and then be sure and browse through the renegade row workouts on our workout plans page!

Tips

  1. If you need more support while performing the exercise, move your feet further apart.
  2. Make sure you do the same number of repetitions for each arm.
  3. Keep your core tight throughout the exercise.
  4. Do not jerk the weight up. Row weight in a smooth controlled motion.

Variations

  1. Place feet on a flat bench or an elevated box.
  2. Perform a Renegade Push-up.
  3. Use either dumbbells or kettlebells to mix things up.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Kettlebells

Tips

  1. If you need more support while performing the exercise, move your feet further apart.
  2. Make sure you do the same number of repetitions for each arm.
  3. Keep your core tight throughout the exercise.
  4. Do not jerk the weight up. Row weight in a smooth controlled motion.

Variations

  1. Place feet on a flat bench or an elevated box.
  2. Perform a Renegade Push-up.
  3. Use either dumbbells or kettlebells to mix things up.

Types

  • Force Type: Pull
  • Mechanics Type: Compound