Resistance Band Assisted Dip

Calisthenics / Exercise Machine / Resistance Band / Intermediate

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Equipment Needed

  • Dip Bar
  • Resistance Band

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Average Sitewide Resistance Band Assisted Dip Reps

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Average Male Resistance Band Assisted Dip Reps

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Average Female Resistance Band Assisted Dip Reps

How to do the Resistance Band Assisted Dip:

Muscles Worked

Details

The resistance band assisted dip is a calisthenics, exercise machine, and resistance band exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

The resistance band assisted dip is a calisthenics, exercise machine, and resistance band exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only resistance band assisted dip equipment that you really need is the following: dip bar and resistance band. There are however many different resistance band assisted dip variations that you can try out that may require different types of resistance band assisted dip equipment or may even require no equipment at all.

Learning proper resistance band assisted dip form is easy with the step by step resistance band assisted dip instructions, resistance band assisted dip tips, and the instructional resistance band assisted dip technique video on this page. The resistance band assisted dip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band assisted dip video, learn how to do the resistance band assisted dip, and then be sure and browse through the resistance band assisted dip workouts on our workout plans page!

Tips

  1. The thinner the band the more difficult the exercise will be.

Variations

  1. Machine Assisted Dip
  2. Dip
  3. Machine Dip

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dip Bar
  • Resistance Band

Tips

  1. The thinner the band the more difficult the exercise will be.

Variations

  1. Machine Assisted Dip
  2. Dip
  3. Machine Dip

Types

  • Force Type: Push
  • Mechanics Type: Compound