https://www.exercise.com/exercises/resistance-band-assisted-squat

Resistance Band Assisted Squat

Free Weights / Resistance Band / Expert

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Equipment Needed

  • Resistance Band
  • Squat Rack

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Average Sitewide Resistance Band Assisted Squat Reps

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Average Male Resistance Band Assisted Squat Reps

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Average Female Resistance Band Assisted Squat Reps

How to do Resistance Band Assisted Squat:

Muscles Worked

Details

resistance band assisted squat is a free weights and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, outer thighs and quads ...more

resistance band assisted squat is a free weights and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, outer thighs and quads.

The only resistance band assisted squat equipment that you really need is the following: resistance band and squat rack. There are however many different resistance band assisted squat variations that you can try out that may require different types of resistance band assisted squat equipment or may even require no equipment at all.

Learning proper resistance band assisted squat form is easy with the step by step resistance band assisted squat instructions, resistance band assisted squat tips, and the instructional resistance band assisted squat technique video on this page. resistance band assisted squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the resistance band assisted squat video, learn how to do the resistance band assisted squat, and then be sure and browse through the resistance band assisted squat workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Feet should be about shoulder width apart.
  3. The weight is heavier at the top so use your momentum from the band to push through the sticking point.

Variations

  1. Resistance Band Squat
  2. Squat
  3. Bench Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band
  • Squat Rack

Tips

  1. Keep your core tight.
  2. Feet should be about shoulder width apart.
  3. The weight is heavier at the top so use your momentum from the band to push through the sticking point.

Variations

  1. Resistance Band Squat
  2. Squat
  3. Bench Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound