Resistance Band Bent-Over Row

Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,575
    popularity rank

Average Sitewide Resistance Band Bent-Over Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,550
    popularity rank

Average Male Resistance Band Bent-Over Row Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,186
    popularity rank

Average Female Resistance Band Bent-Over Row Reps

How to do the Resistance Band Bent-Over Row:

Muscles Worked

Biceps secondary Shoulders secondary Lower back primary Muscles diagram

Details

The resistance band bent-over row is a resistance band exercise that primarily targets the lower back and to a lesser degree also targets the biceps and shoulders ...more

The resistance band bent-over row is a resistance band exercise that primarily targets the lower back and to a lesser degree also targets the biceps and shoulders.

The only resistance band bent-over row equipment that you really need is the following: resistance band. There are however many different resistance band bent-over row variations that you can try out that may require different types of resistance band bent-over row equipment or maye even require no equipment at all.

Learning proper resistance band bent-over row form is easy with the step by step resistance band bent-over row instructions, resistance band bent-over row tips, and the instructional resistance band bent-over row technique video on this page. The resistance band bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band bent-over row video, learn how to do the resistance band bent-over row, and then be sure and browse through the resistance band bent-over row workouts on our workout plans page!

Tips

  1. The farther you spread your feet out on the resistance band the more difficult it will be.

Variations

  1. Bent-Over Row
  2. Dumbbell-Bent Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. The farther you spread your feet out on the resistance band the more difficult it will be.

Variations

  1. Bent-Over Row
  2. Dumbbell-Bent Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound