Resistance Band Clam Shell

Alternative / Pilates / Resistance Band / Intermediate

1 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Resistance Band Clam Shell Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Male Resistance Band Clam Shell Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #647
    popularity rank

Average Female Resistance Band Clam Shell Reps

How to do Resistance Band Clam Shell:

Muscles Worked

Details

resistance band clam shell is a alternative, pilates, and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin and outer thighs ...more

resistance band clam shell is a alternative, pilates, and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin and outer thighs.

The only resistance band clam shell equipment that you really need is the following: resistance band. There are however many different resistance band clam shell variations that you can try out that may require different types of resistance band clam shell equipment or may even require no equipment at all.

Learning proper resistance band clam shell form is easy with the step by step resistance band clam shell instructions, resistance band clam shell tips, and the instructional resistance band clam shell technique video on this page. resistance band clam shell is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band clam shell video, learn how to do the resistance band clam shell, and then be sure and browse through the resistance band clam shell workouts on our workout plans page!

Tips

  1. Control the band as you bring your knee back down.

Variations

  1. Clam Shell

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Control the band as you bring your knee back down.

Variations

  1. Clam Shell

Types

  • Force Type: N/A
  • Mechanics Type: Isolation