Resistance Band External Rotation

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide Resistance Band External Rotation Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Resistance Band External Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Resistance Band External Rotation Reps

How to do Resistance Band External Rotation:

Muscles Worked

Details

resistance band external rotation is a resistance band exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors and lower back ...more

resistance band external rotation is a resistance band exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors and lower back.

The only resistance band external rotation equipment that you really need is the following: resistance band. There are however many different resistance band external rotation variations that you can try out that may require different types of resistance band external rotation equipment or may even require no equipment at all.

Learning proper resistance band external rotation form is easy with the step by step resistance band external rotation instructions, resistance band external rotation tips, and the instructional resistance band external rotation technique video on this page. resistance band external rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band external rotation video, learn how to do the resistance band external rotation, and then be sure and browse through the resistance band external rotation workouts on our workout plans page!

Tips

  1. Make sure you are lined up correctly. Wrong alignment could keep the glutes from getting the proper exercise.
  2. Focus on form and understand how to properly twist. Do not pull with your arms.

Variations

  1. You could use one arm and proceed with the exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Resistance Band

Tips

  1. Make sure you are lined up correctly. Wrong alignment could keep the glutes from getting the proper exercise.
  2. Focus on form and understand how to properly twist. Do not pull with your arms.

Variations

  1. You could use one arm and proceed with the exercise.

Types

  • Force Type: Pull
  • Mechanics Type: Compound