https://www.exercise.com/exercises/resistance-band-glute-stretch

Resistance Band Glute Stretch

Stretching / Very Easy

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Equipment Needed

  • Resistance Band

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How to do Resistance Band Glute Stretch:

Muscles Worked

Details

resistance band glute stretch is a stretching exercise that primarily targets the glutes ...more

resistance band glute stretch is a stretching exercise that primarily targets the glutes.

The only resistance band glute stretch equipment that you really need is the following: resistance band. There are however many different resistance band glute stretch variations that you can try out that may require different types of resistance band glute stretch equipment or may even require no equipment at all.

Learning proper resistance band glute stretch form is easy with the step by step resistance band glute stretch instructions, resistance band glute stretch tips, and the instructional resistance band glute stretch technique video on this page. resistance band glute stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the resistance band glute stretch video, learn how to do the resistance band glute stretch, and then be sure and browse through the resistance band glute stretch workouts on our workout plans page!

Tips

  1. Stretch slowly and gently to avoid injury.
  2. Breathe normally as you perform the exercise.

Variations

  1. Use a rope or a belt to perform this exercise.
  2. Lie on an exercise mat if you don't want to perform this movement on the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Stretch slowly and gently to avoid injury.
  2. Breathe normally as you perform the exercise.

Variations

  1. Use a rope or a belt to perform this exercise.
  2. Lie on an exercise mat if you don't want to perform this movement on the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Compound