Resistance Band Hip Adduction

Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

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Average Sitewide Resistance Band Hip Adduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Male Resistance Band Hip Adduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Resistance Band Hip Adduction Reps

How to do Resistance Band Hip Adduction:

Muscles Worked

Details

resistance band hip adduction is a resistance band exercise that primarily targets the groin ...more

resistance band hip adduction is a resistance band exercise that primarily targets the groin.

The only resistance band hip adduction equipment that you really need is the following: resistance band. There are however many different resistance band hip adduction variations that you can try out that may require different types of resistance band hip adduction equipment or may even require no equipment at all.

Learning proper resistance band hip adduction form is easy with the step by step resistance band hip adduction instructions, resistance band hip adduction tips, and the instructional resistance band hip adduction technique video on this page. resistance band hip adduction is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band hip adduction video, learn how to do the resistance band hip adduction, and then be sure and browse through the resistance band hip adduction workouts on our workout plans page!

Tips

  1. Keep the band taught the whole time.

Variations

  1. Band Hip Abduction
  2. Lateral Band Walk

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Keep the band taught the whole time.

Variations

  1. Band Hip Abduction
  2. Lateral Band Walk

Types

  • Force Type: N/A
  • Mechanics Type: Isolation