https://www.exercise.com/exercises/resistance-band-hip-traction

Resistance Band Hip Traction

Resistance Band / Stretching / Very Easy

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Equipment Needed

  • Resistance Band

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Average Sitewide Resistance Band Hip Traction Time

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    average time
  • 0
    best time
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    times logged
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Average Male Resistance Band Hip Traction Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #10K
    popularity rank

Average Female Resistance Band Hip Traction Time

How to do Resistance Band Hip Traction:

Muscles Worked

Details

resistance band hip traction is a resistance band and stretching exercise that primarily targets the hip flexors ...more

resistance band hip traction is a resistance band and stretching exercise that primarily targets the hip flexors.

The only resistance band hip traction equipment that you really need is the following: resistance band. There are however many different resistance band hip traction variations that you can try out that may require different types of resistance band hip traction equipment or may even require no equipment at all.

Learning proper resistance band hip traction form is easy with the step by step resistance band hip traction instructions, resistance band hip traction tips, and the instructional resistance band hip traction technique video on this page. resistance band hip traction is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the resistance band hip traction video, learn how to do the resistance band hip traction, and then be sure and browse through the resistance band hip traction workouts on our workout plans page!

Tips

  1. Ensure resistance bands are securely attached to rack to reduce chances of injury.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Ensure resistance bands are securely attached to rack to reduce chances of injury.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation