Resistance Band Pull-Apart

Resistance Band / Intermediate

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 reps
    average reps
  • 100 reps
    best reps
  • 48
    times logged
  • #178
    popularity rank

Average Sitewide Resistance Band Pull-Apart Reps

  • 29 reps
    average reps
  • 100 reps
    best reps
  • 13
    times logged
  • #187
    popularity rank

Average Male Resistance Band Pull-Apart Reps

  • 13 reps
    average reps
  • 15 reps
    best reps
  • 14
    times logged
  • #114
    popularity rank

Average Female Resistance Band Pull-Apart Reps

How to do the Resistance Band Pull-Apart:

Muscles Worked

Forearms secondary Shoulders secondary Middle back primary Muscles diagram

Details

The resistance band pull-apart is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the forearms and shoulders ...more

The resistance band pull-apart is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the forearms and shoulders.

The only resistance band pull-apart equipment that you really need is the following: resistance band. There are however many different resistance band pull-apart variations that you can try out that may require different types of resistance band pull-apart equipment or maye even require no equipment at all.

Learning proper resistance band pull-apart form is easy with the step by step resistance band pull-apart instructions, resistance band pull-apart tips, and the instructional resistance band pull-apart technique video on this page. The resistance band pull-apart is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band pull-apart video, learn how to do the resistance band pull-apart, and then be sure and browse through the resistance band pull-apart workouts on our workout plans page!

Tips

  1. The closer you place your hands together on the band the harder the exercise will be.
  2. Remember to breathe as you do the exercise.

Variations

  1. Overhead Band Pull Apart
  2. Diagonal Band Pull Apart
  3. Behind the Neck Band Pull Apart

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. The closer you place your hands together on the band the harder the exercise will be.
  2. Remember to breathe as you do the exercise.

Variations

  1. Overhead Band Pull Apart
  2. Diagonal Band Pull Apart
  3. Behind the Neck Band Pull Apart

Types

  • Force Type: Pull
  • Mechanics Type: Compound