Resistance Band Push-Up

Resistance Band / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Resistance Band Push-Up Reps

  • 11 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Male Resistance Band Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Resistance Band Push-Up Reps

How to do Resistance Band Push-Up:

Muscles Worked

Details

resistance band push-up is a resistance band and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the triceps, abs and shoulders ...more

resistance band push-up is a resistance band and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the triceps, abs and shoulders.

The only resistance band push-up equipment that you really need is the following: resistance band. There are however many different resistance band push-up variations that you can try out that may require different types of resistance band push-up equipment or may even require no equipment at all.

Learning proper resistance band push-up form is easy with the step by step resistance band push-up instructions, resistance band push-up tips, and the instructional resistance band push-up technique video on this page. resistance band push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band push-up video, learn how to do the resistance band push-up, and then be sure and browse through the resistance band push-up workouts on our workout plans page!

Tips

  1. The band should trace your arms down to the ground.
  2. Keep your core tight and straight.
  3. Keep your head and eyes up.

Variations

  1. Push up
  2. Weighted push up

Other Names

  • Band Resisted Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. The band should trace your arms down to the ground.
  2. Keep your core tight and straight.
  3. Keep your head and eyes up.

Variations

  1. Push up
  2. Weighted push up

Other Names

  • Band Resisted Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound