Resistance Band Rear Lateral Raise

Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #5K
    popularity rank

Average Sitewide Resistance Band Rear Lateral Raise Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #4K
    popularity rank

Average Male Resistance Band Rear Lateral Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #8K
    popularity rank

Average Female Resistance Band Rear Lateral Raise Reps

How to do Resistance Band Rear Lateral Raise:

Muscles Worked

Details

resistance band rear lateral raise is a resistance band exercise that primarily targets the shoulders ...more

resistance band rear lateral raise is a resistance band exercise that primarily targets the shoulders.

The only resistance band rear lateral raise equipment that you really need is the following: resistance band. There are however many different resistance band rear lateral raise variations that you can try out that may require different types of resistance band rear lateral raise equipment or may even require no equipment at all.

Learning proper resistance band rear lateral raise form is easy with the step by step resistance band rear lateral raise instructions, resistance band rear lateral raise tips, and the instructional resistance band rear lateral raise technique video on this page. resistance band rear lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band rear lateral raise video, learn how to do the resistance band rear lateral raise, and then be sure and browse through the resistance band rear lateral raise workouts on our workout plans page!

Tips

  1. Bend over at the waist and keep your back straight.
  2. Raise arms straight up. Do not jerk up. Raise slowly in a smooth, controlled manner.

Variations

  1. Stand upright and raise arms out to the sides (this is different because you are not bent over).
  2. Stand upright and raise arms straight up in front of your body (elastic band front raise).
  3. For more resistance, use a pair of dumbbells instead of a band and perform as described.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Bend over at the waist and keep your back straight.
  2. Raise arms straight up. Do not jerk up. Raise slowly in a smooth, controlled manner.

Variations

  1. Stand upright and raise arms out to the sides (this is different because you are not bent over).
  2. Stand upright and raise arms straight up in front of your body (elastic band front raise).
  3. For more resistance, use a pair of dumbbells instead of a band and perform as described.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation