Resistance Band Single-Arm Overhead Tricep Extension

Resistance Band / Intermediate

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Sitewide Resistance Band Single-Arm Overhead Tricep Extension Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Male Resistance Band Single-Arm Overhead Tricep Extension Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Resistance Band Single-Arm Overhead Tricep Extension Reps

How to do Resistance Band Single-Arm Overhead Tricep Extension:

Muscles Worked

Details

resistance band single-arm overhead tricep extension is a resistance band exercise that primarily targets the triceps ...more

resistance band single-arm overhead tricep extension is a resistance band exercise that primarily targets the triceps.

The only resistance band single-arm overhead tricep extension equipment that you really need is the following: resistance band. There are however many different resistance band single-arm overhead tricep extension variations that you can try out that may require different types of resistance band single-arm overhead tricep extension equipment or may even require no equipment at all.

Learning proper resistance band single-arm overhead tricep extension form is easy with the step by step resistance band single-arm overhead tricep extension instructions, resistance band single-arm overhead tricep extension tips, and the instructional resistance band single-arm overhead tricep extension technique video on this page. resistance band single-arm overhead tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band single-arm overhead tricep extension video, learn how to do the resistance band single-arm overhead tricep extension, and then be sure and browse through the resistance band single-arm overhead tricep extension workouts on our workout plans page!

Tips

  1. The tighter you pull the band to start the hard the exercise will be.
  2. You can also step on the band with your foot and do single-arm tricep extensions over your head.

Variations

  1. Resistance Band Overhead Tricep Extension
  2. Dumbbell Kickback
  3. Resistance Band Tricep Kickback

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. The tighter you pull the band to start the hard the exercise will be.
  2. You can also step on the band with your foot and do single-arm tricep extensions over your head.

Variations

  1. Resistance Band Overhead Tricep Extension
  2. Dumbbell Kickback
  3. Resistance Band Tricep Kickback

Types

  • Force Type: Pull
  • Mechanics Type: Isolation