Resistance Band Tricep Pushdown

Resistance Band / Beginner

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 reps
    average reps
  • 50 reps
    best reps
  • 6
    times logged
  • #981
    popularity rank

Average Sitewide Resistance Band Tricep Pushdown Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 4
    times logged
  • #684
    popularity rank

Average Male Resistance Band Tricep Pushdown Reps

  • 50 reps
    average reps
  • 50 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Female Resistance Band Tricep Pushdown Reps

How to do Resistance Band Tricep Pushdown:

Muscles Worked

Details

resistance band tricep pushdown is a resistance band exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms and shoulders ...more

resistance band tricep pushdown is a resistance band exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms and shoulders.

The only resistance band tricep pushdown equipment that you really need is the following: resistance band. There are however many different resistance band tricep pushdown variations that you can try out that may require different types of resistance band tricep pushdown equipment or may even require no equipment at all.

Learning proper resistance band tricep pushdown form is easy with the step by step resistance band tricep pushdown instructions, resistance band tricep pushdown tips, and the instructional resistance band tricep pushdown technique video on this page. resistance band tricep pushdown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band tricep pushdown video, learn how to do the resistance band tricep pushdown, and then be sure and browse through the resistance band tricep pushdown workouts on our workout plans page!

Tips

  1. The higher your hands start up on the resistance band the more resistance you will have and the harder the exercise will be.
  2. Breathe out as you pushdown.
  3. Control the band speed when your hands come back up.

Variations

  1. Tricep Pushdown
  2. Rope Tricep Pushdown
  3. V-Bar Tricep Pushdown

Other Names

  • Resistance Band Tricep Pressdown. Standing Resistance Band Tricep Pushdown

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. The higher your hands start up on the resistance band the more resistance you will have and the harder the exercise will be.
  2. Breathe out as you pushdown.
  3. Control the band speed when your hands come back up.

Variations

  1. Tricep Pushdown
  2. Rope Tricep Pushdown
  3. V-Bar Tricep Pushdown

Other Names

  • Resistance Band Tricep Pressdown. Standing Resistance Band Tricep Pushdown

Types

  • Force Type: Push
  • Mechanics Type: Compound